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Blog Articles

What's Included in a Well-Woman Exam?

Have you had a well-woman exam this year to check out your reproductive and general health? Here’s what you can expect from this routine, annual visit to your gynecologist.

Sep 18th, 2020
Tips for Developing Your Birth Plan

The birth of your child should be a wonderful experience. Having a detailed plan can help you enjoy the delivery of your baby without stress or misunderstandings about your wishes. Find out what to include in your own birth plan.

Aug 16th, 2020
What Causes Dysmenorrhea?

Painful cramps before and during your period, heavy bleeding, clotting of menstrual blood, and extreme mood swings can make several days out of every month a misery. Find out what causes your symptoms.

Jul 22nd, 2020
Challenges with Lactation?

Do you have concerns about lactation? It is normal to have worries and challenges as you navigate this journey with your baby. Find out what can cause lactation issues, and what can be done to help.

Jun 22nd, 2020
Tips for Managing Stress and Anxiety

In this crazy Coronavirus pandemic, maintaining our physical health, and managing increased stress and anxiety is so important.  Here are some tips to help you cope with increased stress and anxiety.

Apr 27th, 2020
We Know You've Been Waiting!

Starting May 1st, we will begin phasing in more appointments. If you have an appointment after May 1st, you should keep it if you have a concern that needs attention. Our clinic will be fully operational for all types of appointments May 26th.

Apr 20th, 2020
Are My Expired Medications Safe to Take?

You don't need to rush out to replace your expired prescription medications. They remain safe and effective. Your pharmacy is overwhelmed right now with the high demand for medications during the cough and flu season compounded by the Coronavirus pandemic.

Mar 25th, 2020
Ways To Boost Your Immunity

Doing a bit of immune-system upkeep by avoiding destructive habits and embracing some simple immune supports can go a long way towards keeping you as healthy as possible. Here are a few pointers to naturally bolster your immune system.

Mar 21st, 2020
What Comes after an Abnormal Pap Smear?

Your regular well woman’s exam includes an annual pelvic exam, and a Pap smear every three years. You’re probably used to the idea that no news is good news. But what happens if your doctor tells you your Pap was abnormal? Here’s what happens next.

Mar 19th, 2020
Breastfeeding During the Covid-19 Pandemic

It’s a wild time to be a parent right now. And, it's hard to navigate all the confusing information about what we can and can’t do when feeding our babies. I'll provide some answers to the conversation about breastfeeding during a pandemic.

Sep 6th, 2020
Letter to our Patients Concerning COVID-19 Virus

We know you’re concerned about the COVID-19 Corona Virus. We want to reassure you we are taking aggressive steps to reduce the risk of transmission of the virus in our clinic. Please read more details below.

Mar 10th, 2020
Avoiding The Freshman 15

Whether it’s a sports physical or a discussion about contraception, it always includes a discussion about avoiding some of the common mistakes young college students make when living on their own; sometimes for the very first time in their life.

Aug 31st, 2019
Metabolism Truths and Myths

As our weather here in Wisconsin finally warms, we can’t wait to get outside, shed our multiple layers of Polar Fleece and enjoy some sunshine and sweet open air!

Mar 18th, 2019
The 90% Rule

The majority of risk factors that lead to a heart attack are those under your control and not secondary to inherited conditions. Minor changes in lifestyle make for large impacts in your health.

Feb 21st, 2019