Tips for Managing Stress and Anxiety

Managing Stress and Anxiety..

            

             In this crazy pandemic, maintaining our physical health, and managing increased stress and anxiety is so important.  Here are some tips to help you cope with increased stress and anxiety.

 

If the above tips/tricks are not helping to decrease your anxiety/stress levels, please contact us, as we are dedicated to helping you feel your best. 

 

Author
Lainey Rosenberg, APNP Lainey is a Nurse Practitioner at Phases for Women and Physicians for Women, Madison, WI

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