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Brava Magazine - The Joy of Menopause

Menopause has gotten a bad rap.

The myths, debates and general misinformation about what it is, what it means for women’s overall well-being and how to “treat” it have taken the focus away from the fact that menopause is normal; it’s healthy!

But that sentiment doesn’t make it any easier when you’ve got a hot flash coming on, you toss and turn in bed for hours, or you’re about to snap at the next person who asks you what’s for dinner.

It’s no wonder that even the most strong-willed women begin to feel like they’ve lost control of both their minds and bodies. Add to that every bit of daily responsibility at home and on the job, and one can see why women report higher rates of stress, anxiety and depression during this transition.

It doesn’t have to be that way. To guide you through the stress, confusion and even the hot fashes, area experts ofer 11 ways to regain a sense of control in your life and discover the joy of menopause.

Click to read entire article

The Joy of Menopause
The Joy of Menopause


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